Do you have ANXIETY or STRESS?Learn HOW to TRANSFORM them into VITAL ENERGY... with JUST 15 MINUTES in the morningANXIETY AND STRESS are epidemic in today’s fast-paced world. In response, many turn to meditation and related practices with limited long-term success.Oscar Segurado, MD, PhD, understands why. Meditation worked well for thousands of years, but can’t counter the effects of life in the twenty-first century. Instead, you need a new approach to control anxiety, especially given the proven connection between stress and serious diseases, including cancer, caused by a dysfunctional immune system.A mere fifteen minutes of mindful framing in the morning creates a solid mental framework for the rest of the day. You are the screenwriter and director of a lifestyle movie leading to a calm mind, healthy relationships and a vigorous body.It’s a modern world. We need a modern way to transform anxiety into vital energy. Segurado offers the way: mindful framing.Five steps towards a NEW FRAME OF MIND Recognize your TRIGGERS OF ANXIETY while riding an imaginary busLeverage your FIVE SENSES while experiencing virtual sensationsConnect with MOTHER NATURE while traveling through a fictional landscapeHarmonize your EMOTIONS with those of others while watching a symbolic "emotional tree"Invigorate your immune system while exploring your ORGANISM with your "mind's eye"Scroll up and grab a copy today.
eBook details
Title: Mindful Framing: Transform your Anxiety into Vital Energy
Author : Oscar Segurado
Release Date : *
Genre: Books,Health, Fitness & Dieting,Alternative Medicine
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